Why New Diets Fail and What You Can Do to Stop It

Magazines and Other Media

Unrealistic and Not Maintainable

My Personal Journey

Hiring a Personal Trainer

The Aftermath…The Diaita

A Diet Mentality: Temporary Change

Eating Habits Can Be an Overlooked Part of Our Mental Health.

The Diaita

Dieting Takeaways

What Next

Char Aukland is a Certified Personal Trainer, Certified Health Coach, Certified Nutrition Coach and former Certified Occupational Therapy Assistant

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