My Social Media Fast — and Detox

With so much talk about needing to detox our bodies from our physical consumption, it felt like time to start thinking about detoxing my mind from my mental consumption.

My decision to rid myself of mental toxins came when I began the process of decluttering my home. As I rummaged throughout rooms and closets, throwing out what no longer served me felt symbolic.

Feeling as if a burden were being lifted, I thought it would be a good time to also declutter my mind.