Weight Loss: What I Wish I Knew First —

Personal failures, over the years, have shown me how hard weight loss issues are to overcome.

With an overweight father and a weight conscious mother, the topic and struggle of weight loss have always been a part of my life.

Actually, I don’t remember a time when I wasn’t aware of my love of food…eating habits… and my weight.

Once high school started, weight was almost all I could think about. If only I could go back and talk to my younger self…

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Char Aukland Whole Story Health Coaching

Char Aukland is a Certified Personal Trainer, Certified Health Coach, Certified Nutrition Coach and former Certified Occupational Therapy Assistant