Uncluttered Minds: Part 1

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My personal social media detox path started when I began the process of decluttering my home. As I rummaged throughout various rooms and closets, throwing out what no longer served me felt symbolic.

Differentiating trash from treasure, in my home, created a need to carry out the same process in other areas of my life. After feeling as if a burden were being lifted, I thought it would be a good time to also declutter…

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Char Aukland Whole Story Health Coaching

Char Aukland is a Certified Personal Trainer, Certified Health Coach, Certified Nutrition Coach and former Certified Occupational Therapy Assistant