Fighting My Way Back to Feeling…and Learning to Ignore the “Emotions Shamers”

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What are emotions?

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What Happens When We Suppress

The Detriment of Feeling the Need to be Constantly Positive

I was consumed and consuming…but my hunger would not be satiated.

As It Relates to Health and Fitness

What Can You Do?

Char Aukland is a Certified Personal Trainer, Certified Health Coach, Certified Nutrition Coach and former Certified Occupational Therapy Assistant

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