Body Positivity or Health? Try…Both!

Recently, there has been a media resurgence of the body positivity debate. For some, accepting ourselves for the way we are has become a mantra and a war cry. For others, it sparks anger and brings out a painful and toxic viciousness.

The sad reality is that fat shaming and body shaming have taken an unfortunate turn and have had detrimental effects on our bodies, minds and conversations alike.