Recently, there has been a media resurgence of the body positivity debate. For some, accepting ourselves for the way we are has become a mantra and a war cry. For others, it sparks anger and brings out a painful and toxic viciousness.

Is it Really Body Positivity Versus Health?

The Heaviness of Inner Weight

Char Aukland is a Certified Personal Trainer, Certified Health Coach, Certified Nutrition Coach and former Certified Occupational Therapy Assistant

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